Does cycling build big quads?
Cycling is a great way to build strong quads. It is an aerobic exercise that works all the muscles in the legs and is great for strengthening the quadriceps. Cycling also helps improve balance, coordination, and flexibility, making it a great option for those who want to build big quads. When cycling, use short, powerful bursts of energy to really put your quads to work. Incorporate hill climbs, sprints, and other challenging terrain to maximize your quad gains. With a regular cycling routine, you can start to see a noticeable increase in your quad size.
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